Self-Esteem 101 – Recap

Understanding Self-Esteem: What It Is and Why It Matters
Self-esteem reflects our inner sense of self-worth. A positive self-image isn’t about arrogance; it’s about recognizing our inherent value and differentiating it from being overly prideful.

Signs of Low Self-Esteem
Low self-esteem can manifest as persistent self-criticism, difficulty in accepting compliments, and an exaggerated fear of failures. These signs, while challenging, can be identified and addressed.

Challenging Self-Criticism
The inner critic often fuels doubt and negativity. By becoming aware of it, questioning its accuracy, and fostering a supportive internal dialogue, we can diminish its influence and promote self-compassion.

Building and Maintaining Confidence
Confidence grows by setting and achieving realistic goals, practicing consistent self-care, and celebrating personal victories. This process is ongoing, demanding patience and perseverance.

Practical Tips for Boosting Self-Esteem
Boosting self-esteem involves using tools like positive affirmations and gratitude journals, setting clear boundaries, engaging in physical activity, and, when needed, seeking professional support.